hamstring strain rehab exercises

Carpal Tunnel Rehabilitation Exercises

Rehab Guide: Your Guide to Effective Exercise Rehabilitation and Stretching

  • Review
  • TAG : Beginning To Move Rehabilitation Exercises.
  • One of the most common issues noticed by Michael, a Corrective Exercise Specialist with the National Academy of Sports Medicine, was the growing disparity in how individuals move (effected by modern living) compared to the fundamental blueprint of Human Movement, hence his decision to design the PreHab Exercise website and author/illustrate the PreHab Exercise Book series.

    In addition to video and text on the PreHab Exercise website, Michael uses his artistic ability to create illustrations that help an individual understand the alignment and action of various exercises.

  • Mission Statement of the PreHab Exercise Website:
    The objective of the PreHab Exercise website is to help people improve the way they move by educating them through text and illustrations.

    The PreHab Exercise Website
    In 2014, Michael Rosengart, CPT, CES, CSCS, created the PreHab Exercise website as a resource for those who wanted to maximize their training results by improving the way they move.

  • Furthermore, the PreHab Exercise website stands to educate individuals on effective training techniques and exercises that help individuals restore biomechanical alignment and function to improve Movement Quality, enhance performance, and prevent injuries and/or compensation patterns and movement inefficiencies.


One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and exercise. A comprehensive exercise regimen should include a combination of stretching, strengthening, and aerobic conditioning of the back and body. This requires a basic understanding of the types of muscles that need to be conditioned