One of the most common issues noticed by Michael, a Corrective Exercise Specialist with the National Academy of Sports Medicine, was the growing disparity in how individuals move (effected by modern living) compared to the fundamental blueprint of Human Movement, hence his decision to design the PreHab Exercise website and author/illustrate the PreHab Exercise Book series.
In addition to video and text on the PreHab Exercise website, Michael uses his artistic ability to create illustrations that help an individual understand the alignment and action of various exercises.
Mission Statement of the PreHab Exercise Website:
The objective of the PreHab Exercise website is to help people improve the way they move by educating them through text and illustrations.
The PreHab Exercise Website
In 2014, Michael Rosengart, CPT, CES, CSCS, created the PreHab Exercise website as a resource for those who wanted to maximize their training results by improving the way they move.