Why Recovery after exercise is important

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  • We now know quite a lot about when and what to eat before, during, and after exercise for better performance. Of course, what you eat at all these points plays a role but what you eat to recover after exercise () supports the body’s physiological adaptation to the demands of training and competition. And it prepares the body for the next event.

    We now know quite a lot about when and what to eat before, during, and after exercise for better performance. Of course, what you eat at all these points plays a role but what you eat to recover after exercise () supports the body’s physiological adaptation to the demands of training and competition. And it prepares the body for the next event.

  • Massage after exercise can help speed up recovery after exercise. It also helps your muscles to relax and the therapist can work out knots. Foam roller exercises or a self-massage of the most used areas can also help. Research shows that massage doesn’t just make you feel better, but can help reduce inflammation caused by exercise and increase mitochondria (these little guys are the powerhouses of cells, generating energy) in the muscles – speeding up muscle recovery.

    Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. For weight training routines, never work the same muscles groups two days in a row.

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  • Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. For weight training routines, never work the same muscles groups two days in a row.

Health Check: tips on eating to recover after exercise

Protein also helps the body adapt to training, for enhanced future performance. There is now a trend for using flavoured milk to help with recovery after exercise. These products areA often high in sugar, and casein – a protein found in milk – is slow-digesting.