Rebounding Exercises and Benefits

Rebound Exercise Recommendations in the Home.

Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar

$139.95
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  • TAG : This bounce is a rebounder exercise that serves two purposes.
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  • Stand in the center of the mat and begin the mini-trampoline jog. Jog in place by leaning back slightly and raising your knees in front of you as you jog. Be careful to stay centered on the trampoline. According to Albert Carter, author of the book “Rebound Exercise: The Ultimate Exercise for the New Millennium,” the rebound jog can be used by people of all fitness levels. If just beginning, slightly lift your knees off the mat while jogging. As you progress, lift your knees higher until your upper thigh is parallel to the mat.

    But the more advanced exercisers might like to use this near the end of their rebounder workout. Finish things off with a minute or two of health bouncing and congratulate yourself on mastering these rebounder exercises.

  • ReboundAir was founded by Al Carter, THE pioneer of rebound exercise.
    In fact my mom even has his original book The Miracle of Rebound Exercise from 1979!

    Rebounder exercises actually STIMULATE healing to the knees, ankles and back. Other exercises such as running and jogging can tear down these areas over time, especially without the right shoes.

    When you are rebounding on the Needak rebounder it is not a matter of jumping - the motions you are experiencing should be more of a pulsing vibration. From that basic posture of the pulse base you are able to control the development of rebounding exercise workout skills.

    Metal springs hold and release potential energy quite differently from rubber elastic fibres in bungee cords.
     

    Metal springs sustain longer usage so provide consistent acceleration forces over a longer period of time.
     

    With the hard bounce springs, with users at heavier weights, the tensile strength is  greater so with each bounce the coils dont stretch apart as much. 

  • Blood stasis, (the pooling of blood in your legs and abdomen) is relieved dramatically with rebounding exercise

    Rebounder exercises actually STIMULATE healing to the knees, ankles and back. Other exercises such as running and jogging can tear down these areas over time, especially without the right shoes.

AS A GENERAL REBOUNDING EXERCISE WORKOUT GUIDE

Today, there appears to be an upsurge of interest in rebound exercise, in part due to increasing quality of equipment and in part due to its use in physical therapy and the fight against obesity generally. Rebound exercise is especially popular in holistic health circles, as rebounding is said to combat a number of ailments (see “Claimed Benefits” below) given its ability to generally and gently stimulate the immune system and provide aerobic exercise without jarring the physical structures of the body as the elastic element of the rebounder is said to take up to 85% of the shock that the body would otherwise experience.