Rebounding for exercise and has great health benefits!

This bounce should also be used as a warm-up and cool down for your other rebounder exercises.

Rebound Exercise: The Ultimate Exercise for the New Millennium

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  • TAG : Ask Well: Is Rebounding Good Exercise
  • But the more advanced exercisers might like to use this near the end of their rebounder workout. Finish things off with a minute or two of health bouncing and congratulate yourself on mastering these rebounder exercises.

    Though physiotherapists, gyms and leisure centres are still in the process of cottoning on to the many benefits of Rebounding, it’s actually been around for a while. The first mini trampoline was patented in 1975 and in 1979, published . Rebounding’s popularity soared in the United States in the early Eighties after a which concluded, in the Journal of Applied Physiology (1980), that “rebound exercise is the most efficient, effective form of exercise yet devised by man”.

  • Rebounder exercises actually STIMULATE healing to the knees, ankles and back. Other exercises such as running and jogging can tear down these areas over time, especially without the right shoes.

    The beauty of rebound exercise is that you can start with a single bounce. It’s entirely self-paced. Rebounding exercise can bring extraordinary results, including…

    Rebounding Tips
    Health Benefits of Rebounding
    Rebounding Exercises Cells

  • And a great book,
    "Rebound Exercise"
    by Al Carter
    $14.95 (includes shipping if purchased with a rebounder, otherwise add $7.00)


    Rebounding is a scaleable exercise method that you can advance with. The Human Performance Lab in Tuscaloosa Alabama examined the effects of adding hand weights to rebounding exercises and found that it substantially increased the intensity and warranted consideration for cardiovascular training. []

Rebounding Exercise Review - Weight Loss Resources

Rebounding is a highly underrated physical activity that has long been known for its effects, but has only recently been garnering more attention. In a 1979 publication titled The Miracles of Rebound Exercise of the National Institute of Reboundology and Health, Albert E. Carter proclaims, “Rebound exercise is the most efficient, effective form of exercise yet devised by man.” By working with gravity, rebounding is able to cleanse tissue cells and oxygenate them, which represents a host a benefits for your physique – most notably, for lymph function.