@koza – The goal is to max out on every exercise. Do as many as you can do. During the workout, the number of reps you will be able to complete will go down from around 40, to like 10. As I state in the article, I prefer doing 3 sets of each push up exercise paired with 3 sets of each abs exercise. Sure, you can include pullups before doing abs (I used to do this ALL the time), so you do push ups, then pull ups, then abs. If you add in pull ups, just keep in mind doing 27 total sets is a lot vs. 18 total sets with just push ups and abs.
Push ups is a calisthenics exercise which is probably the most famous exercise ever. It has a large number of variations and focuses on strengthening the upper body and core along with the triceps. Being able to do nth number of push up exercises and variations is something that almost every fitness freak longs to boast about and there is a reason why it is such a hard feat.
If you are iPhone and iPad owner,you now can download Push up Fitness Exercises - Upper Body Strength Workouts for free from Apple Store. The application is supporting English language. It weighs in at only 3.3 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2014-11-01. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 5.1 or later. This app is optimized for iPhone 5.
A push up routine is a military exercise routine which involves training your chest, arms and shoulder muscles. It is a very good combination because it combines strength training with cardiovascular intensity that tones up your arms and gives your upper body strength. With the correct form push up exercises, you can get your heart rate up and help ward off those extra calories that you want to shake off.