Welcome to our Climber Pull Ups Exercise Instruction Guide!
On this page you'll learn how to do this compound body weight exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other so you can immediately add to your back workouts, bicep workouts, and other weight training programs.
Have you seen our list yet?
This Compound Exercise is one of our and is a variation of . Pull-Ups are one of the most popular and most beneficial body weight exercises, but unfortunately, they're a great test of strength that most people fail. While doing climber pull-ups, you will alternate the side that you pull to and emphasize.
Pull up exercises are hard, let's not beat around the bush. But there are ways to build up to your first pull up and continue to improve from there. These videos and instructions show you how, whilst using the correct technique to stay injury free.
If you haven't done any pull up exercises for a long time (or at all), chances are that you'll have to build some basic relevant strength up to get going.
When it comes to pull up exercises, people tend to think it'll be fine to get on the bar and smash out a set of 10. It doesn't work like that.
|How To Perform Exercise||Targeted Muscle Group|
|The V-Bar Pull Up exercise is a more advanced version of the standard Chin Up in which the closer grip provides more development of the shoulders.
1.) Start off by grasping the pull up bar with an overhand grip so that your palms are facing forward.
2.) Once you have a hold of the bar, let your body hang keeping your arms straight, as this will be your starting position.
3.) Then slowly pull yourself up so that your chin is higher than the bar and once in the top position hold for a count.
4.) Using a controlled motion, lower yourself back down to the starting position.
1.) Keep your legs in line with your torso throughout the entire exercise.