Here are a few basic prison workout exercises:

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Surviving in Prison (Survival and Security Series Book 4)

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  • He also features these Prison Exercises on his YouTube channel. In the video above, he explains why bar workouts became an important component of prison workouts once the weights were removed from the California prison system. The inmates worked out for not only strength, but because their body had to be a weapon. If there was a prison riot or a conflict with another inmate, you had to be able to defend yourself.

    Be careful about certain prisoner exercises as well. The alternating plyometric lunge must be done on a softer surface to prevent injury to the knee. Make these bodyweight exercises explosive though, and land on your toes to ensure the impact is not on your joints. In addition, if you cannot perform a certain exercise (such as the handstand push-up), do them assisted or find a variation. Injuries can set your training back for numerous weeks or months, so take it easy.

  • He also features these Prison Exercises on his YouTube channel. In the video above, he explains why bar workouts became an important component of prison workouts once the weights were removed from the California prison system. The inmates worked out for not only strength, but because their body had to be a weapon. If there was a prison riot or a conflict with another inmate, you had to be able to defend yourself.

    Be careful about certain prisoner exercises as well. The alternating plyometric lunge must be done on a softer surface to prevent injury to the knee. Make these bodyweight exercises explosive though, and land on your toes to ensure the impact is not on your joints. In addition, if you cannot perform a certain exercise (such as the handstand push-up), do them assisted or find a variation. Injuries can set your training back for numerous weeks or months, so take it easy.

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  • The Prison Exercise Yard was where inmates exercised on the . It featured high-tech dodgeball and weightlifting facilities. It also had two to keep the prisoners in line. Ratchet had to face five challenges in the exercise yard when he was attacked by the people he had put in prison. It was also the setting of the prison breakout later on.

Prison Workout Routine - Get Ripped Like A Convict - FitMole

Prisoners are known to be intimidating and muscular beasts who are unusually defined despite their lack of equipment, mainly due to prison workout programs involving unassisted prison exercises. This specific prisoner workout is a total body workout that will have you sweating and improve the siz...