Pregnancy Exercise Guidelines - American Pregnancy Association

Pregnancy Exercise - Warm Up - YouTube

Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)

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    Pelvic floor exercises are one of the best post pregnancy exercises for women after giving birth. They help stimulate healing via increased circulation, resulting in minimized bruising or swelling. When using caution, they can even be done after a C-section without fear of tearing the stitches. To begin, lie down on the floor either on the back or the side. Slowly suck in and tighten the abdominal muscles and try to hold for five seconds while continuing to breathe normally. Do several repetitions, working for up to ten seconds per rep.

    4 Empowering Pregnancy Exercises for Mom Baby
    There are many pregnancy exercises you can do to help you feel better and prevent some of the nasty side effects of pregnancy, like sciatica, lower back pain, and forward slouched posture. If you...
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  • 4 Empowering Pregnancy Exercises for Mom Baby
    There are many pregnancy exercises you can do to help you feel better and prevent some of the nasty side effects of pregnancy, like sciatica, lower back pain, and forward slouched posture. If you...

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20 Tips For Working Out Whilst Pregnant | Pregnancy Exercise

Pick a fun pregnancy exercise. How you exercise is almost beside the point: While no- or low-impact activities such as swimming or stationary cycling are ideal, most recreational activities can also be safe and effective. What's important is that you choose something you like doing, which will make it easier to stick with — particularly on days when you have no energy, feel the size of a Subaru, or both. Some women find it helpful to pick a workout with a social component, from a class to a romantic after-dinner walk. If you enjoy the company (and even if you don't enjoy the exercise quite as much), you're more likely to keep it up.