A. It is never too late. I had a lady in my post natal fitness class who’s baby was 21 years old! It is not uncommon for mums of toddlers to suddenly think “ my child is 2 or 3 and I have not made time to exercise”. The life of a young mum is busy and many women find they have little time for themselves. If this is you, The Post Pregnancy Exercise DVD is perfect. You can start gradually with one section and slowly build up. Being a physio designed program you can be confident that even if you have not had time for fitness for years, these exercises will safely and effectively help you get back on track.
A. The Post Pregnancy Exercise DVD has options for everyone. By combining several sections and following the options to up the workout such as using hand weights you will find it an effective option that you can do at home
A. If you have a vaginal prolapse you must seek advice from your doctor or womens health and continence physiotherapist. Whilst The Post Pregnancy Exercise DVD is very focused on pelvic floor strength and recovery, and many of the exercises will be helpful, it is vital you exercise under the guidance of a pelvic floor physiotherapist. Show them the DVD and after assessing you comprehensively they will be able to give you individual guidance as to which sections you can do and when.
For a mum who has been quite inactive up until now, you will need to start gently and progress gradually. The Post Pregnancy Exercise DVD is broken into 10 and 15 minute sections so initially you will choose just one section every second day. Gradually progress to daily and then gradually add an extra section to your workout as your energy levels and time allow.