How to be a fit mum: we pick the best pregnancy exercises DVDs!

Denise Austin pregnancy exercise yoga dvd workout prenatal postnatal fitness

Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

$6.94
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  • TAG : Free Tracy Anderson Post Pregnancy Exercise DVD - this week only
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  • The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you – or if you have the time and energy you can do the DVD as one 70 minute continuous workout. The Healthy Mummy Post Pregnancy Exercise DVD also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.

    We hope you enjoy The Healthy Mummy Post Pregnancy Exercise DVD and, as always, we love customer feedback so please get in touch.

  • Trying to fit exercise into your day when you are a busy mum can be a challenge. At The Healthy Mummy we understand this challenge and this is why we have created The Healthy Mummy Post Pregnancy Exercise DVD, which provides safe and effective workouts that you can do in the comfort of your own home.

    Trying to fit exercise into your day when you are a busy mum can be a challenge. At The Healthy Mummy we understand this challenge and this is why we have created The Healthy Mummy Post Pregnancy Exercise DVD, which provides safe and effective workouts that you can do in the comfort of your own home.

  • Lisa Westlake is our incredible fitness instructor and postnatal exercise specialist throughout the DVD. With her extensive physiotherapy experience and qualifications (Lisa is one of the most awarded fitness professionals in Australia), Lisa is the perfect fitness instructor to bring The Healthy Mummy Post Pregnancy Exercise DVD to life – you will love working out with her.

Best New Pregnancy Exercise DVDs | Parenting & Pregnancy | Pinter

A. It is never too late. I had a lady in my post natal fitness class who’s baby was 21 years old! It is not uncommon for mums of toddlers to suddenly think “ my child is 2 or 3 and I have not made time to exercise”. The life of a young mum is busy and many women find they have little time for themselves. If this is you, The Post Pregnancy Exercise DVD is perfect. You can start gradually with one section and slowly build up. Being a physio designed program you can be confident that even if you have not had time for fitness for years, these exercises will safely and effectively help you get back on track.