Try these mini pregnancy exercise videos for your third trimester by Secret Saviours! Easy to follow at home workouts to add to your pregnancy exercise routine!
Checkout these mini pregnancy exercise videos by Secret Saviours designed for your second trimester! Easy to follow at home and at to your pregnancy exercise routine!
How to keep your legs strong and toned with this pregnancy exercise video from specialist prenatal trainer Emma! Follow as part of your total pregnancy workout!
Pregnancy massage is something that may invite mixed reactions; one may wonder about the safety and efficacy of this. In fact it can help with aches and pains, swelling, relaxation etc. However, as long as the pregnant woman is properly positioned, (on the side with a pillow under the belly is the recommended position) you can take pointers about massage from this pregnancy exercise video.
Pregnancy exercise with
The Perfect Pregnancy Workout will:
First time exercisers can feel at ease; Karyne illustrates pregnancy exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
The Perfect Pregnancy Workout video is a
43 minute pregnancy exercise video: 5 minute warm-up,
33 minute workout, 5 minute cool down. There is also a
12 minute instructional section explaining proper technique
for pregnancy exercise.