The exercises in The Healthy Mummy Post Pregnancy Exercise DVD are effective and safe and Lisa will guide you through each of the workouts. As well as assisting in the improvement of your overall fitness levels, the workouts in the DVD will also help in the burning of calories, the improvement of your core strength and the strengthening of your pelvic floor.
The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you – or if you have the time and energy you can do the DVD as one 70 minute continuous workout. The Healthy Mummy Post Pregnancy Exercise DVD also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
We hope you enjoy The Healthy Mummy Post Pregnancy Exercise DVD and, as always, we love customer feedback so please get in touch.
Today I filmed my “Pregnancy Exercise: !” The pregnancy exercise DVD is perfect for anyone in a pre-pregnancy fitness plan, all three trimesters of pregnancy, and postpartum recovery.