Generally pregnant mothers are reluctant to exercise or restrict their pregnancy diet. But it is important for them to realize that a healthy pregnancy diet and exercise are important for their own as well as their baby’s health. The other benefit of weight control during pregnancy is that it makes it easier and faster to get back into shape after pregnancy.
It is essential to avoid excess weight gain during pregnancy as it can have undesirable effects on the health of the baby and the mother. Excess weight gained in pregnancy can be a risk for the unborn baby. Besides complications during birth, it can also make the mother susceptible to gestational diabetes and high blood pressure. For a healthy pregnancy and smooth birth process, keeping weight under control is very important. This can be achieved through a pregnancy diet and exercise schedule. This helps in staying fit while preparing for the delivery.