What Is the Pound Workout? | POPSUGAR Fitness

Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit

POUND® Rockout Results System

$89.99
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    Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in . A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance.1

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