Regain the strength of the abdominal muscles with these exercises after pregnancy as strong muscles prevent from lower back injury, get back your flat stomach and also prevent the abdominal organs from falling forward. Try combining these postnatal exercises with Kegal exercises to get maximum benefits.
“Think of your core as a can, with your diaphragm the top and your pelvic floor the bottom,” says , a prenatal/postnatal exercise specialist. “That can is a pressure system, so you need balanced pressure throughout or your floor won’t sustain it and leakage occurs.”
Two days after normal delivery. you can get off the bed to walk around and do postnatal exercise. If you had a cesarean section, you should not begin until advice is sought from a physiotherapist or a doctor.
3. Lie flat on your back and gently bring one knee and opposite elbow together. This type of elbow to knee lift up postnatal exercise is effective to bring back the abdomen in shape.
Perfect Pregnancy Workout vol 1
The Perfect Pregnancy Workout vol 3
The Perfect Postnatal Workout
Pregnancy Exercise FAQ's
Postnatal Exercise FAQ's
Kegel Exercise FAQ's
Pregnancy Abdominal Exercises
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