I sooo want to learn how to pole fitness dance for exercise, sometime in the near future...and maybe even real sexy pole dancing to come out of my shy shell
These pole dance core exercises will benefit you in more ways than one...they build abdominal strength and definition, stabilize your back, increase your ability to invert using your core instead of kicking up, and whittle your shape like no girdle can!!!
Pole dancing has gained popularity as a form of with increased awareness of the benefits to general strength and . These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with , dance-based moves, , , and and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building , in terms of which its erotic components are still the subject of some controversy. Some feminists argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.