Performing PC muscle exercises leads to countless benefits to your sex life including lasting longer in bed, having a hard penis, avoiding impotence and much more. But you can only get these kinds of benefits if you do the exercises right, and that’s exactly what I’m about to show you how to do…
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PC muscle exercises for curing premature ejaculation and give your extreme stamina.
Learn the do-it-yourself premature ejaculation treatment methods that the big drug companies hope you never find out about.
PC muscle exercises for women is useful to re-tighten the vaginal muscles after giving birth, to control the bladder, and easier to reach orgasm. (Tip: for maximum orgasm, relax the PC muscle when it reaches the climax)
PC workout #1: Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and… It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing them and to make sure you’re getting a good PC muscle workout…
Kegels For Men (Advanced PC Muscle Exercises): Kali Bliss,Daka Rocco
The name PC Exercise comes from the muscle you have called the pubococcygeus muscle, but to keep it short we’ll call it the (PC) muscle. Both male and female’s have this muscle. Flexing the PC muscle is also called a "Kegel". The reason its also called a Kegel is because the exercise itself was named after a famous doctor, who's name (you guessed it) was Dr. Kegel. PC exercises are extremely easy, the easiest of all the exercises in this program, and we guarantee that if you stay with the program and develop a strong PC muscle, you will be a virtual Iron Man in bed, able to ejaculate when you want. Every man on earth should do some kind of PC workout, simply for the fact that you cannot afford not to.
How to Do PC Muscle Exercises: 11 Steps - wikiHow
1. PC exercises should be performed 1-2 at least times a day. You can do it while waiting for the bus, waiting for the green light (when driving) or any other "dead" time of the day.
PC muscle exercise for men to enhance enjoyment more pronounced around the genitals, it’s easier to control ejaculation, stronger orgasms, and prostate health. For men, if her PC muscle stronger, more powerful ejaculation. If you do this exercises regularly you can achieve multiple orgasms, .
By strengthening the muscles involved in an orgasm, you can expect stronger ejaculations. And with stronger orgasm muscles, your orgasms will also feel better. The PC muscle may only be one part of the ejaculatory system, but it is a major part. In fact it’s not uncommon for male porn actors to perform PC strengthening exercises called on a regular basis in order to ensure their ejaculations distances (aka “cumshots” or “moneyshots”) are as impressive as possible.Women are often told to do Kegels by their doctor/gynaecologist, usually for any number of health reasons…however, most men who perform PC exercises do them purely for sexual reasons. Men can benefit from Kegels in the form of better orgasms, better control of premature ejaculation, and an increased ability to “shoot” your semen load farther upon release.