PACE Exercise Program Helps Runner Recover From Injury

“Unlike any exercise program that’s ..

Pace: The 12-Minute Fitness Revolution

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  • The PACE Exercise program is one of the many available weight loss/healthy lifestyle programs which address people's need for incorporating exercise into their lives. The health are undeniable. The PACE program is one way to achieve them.

    The PACE exercise program is Dr Al Sears at his best, sharing remarkable insights based on results he's seen, and including many workout schedules and details so you can bring lasting change in keeping your weight under control.

  • : Learn how my popular PACE exercise program is designed to help you exceed your aerobic energy limit and tap into the power of what I call supra-aerobics. To read more, click here.

    After 9 months my knees are holding up fine and I’m pain-free. I’m also back running my race times of a few years ago. The PACE Exercise Program, along with changes in my eating habits, has also helped me lose 20 pounds.

  • There is some evidence to support the interval training incorporated by the PACE Exercise Program. A 2009 study in the Journal of Physiology (587: 5527-5539) explains that the human body thrives on stress, citing the fact that it evolved under these conditions. This is a similar argument which Dr. Sears uses to support his program, claiming that human genetics reflects earlier days when responding to stress was a matter of life and death.

10 Smart Exercises for People With COPD: Pictures

The PACE Exercise Program offers another way to incorporate exercise into your lifestyle. It looks at ways to overcome the most common excuses for failing to exercise. As long as you are healthy and able to exercise vigorously, the PACE program may be right for you.