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  • TAG : Outdoor Exercises: A New Summer Workout
  • For those of you who prefer hanging out with other people and working with a team rather than going out for a long run on your own, a good old snowball fight can be a great way to get in some light to moderate cardio during the winter. You combine short bursts of running that give your legs a good workout with throwing motions that engage the arms and the core, which makes for a decent workout. This is probably the most fun of all outdoor exercises. Add to this the fact that snowball fights can last a pretty long time, since everyone is having a lot of fun, and you can end up burning up a good part of those holiday dinner calories.

    At Absopure, we’re all about empowering people to live a healthy and active lifestyle. As a Michigan-based company celebrating National Great Outdoors Month, we’re encouraging you to try these three fun outdoor exercises this summer.

  • Try the following outdoor exercises interspersed on a run through a park. Stopping to do them as you are running gives you the interval/high intensity benefit for maximum results.

    Between seemingly endless work hours and the demands of family life, it's all too easy to skip a workout. However, a 2011 survey found that exercising outdoors is a reinforcing behavior: Outdoor exercisers "declared a at a later date" than gym-goers.

  • Outdoor exercises challenge your muscles to work differently, allow you to burn more calories and can help you . When exercising outside this summer, it’s especially important to stay hydrated.

Best outdoor exercises to lose weight - Super Skinny Me

Navigate through the buttons on the top left of this page, find more outdoor exercise ideas. Cycling, jump rope, running - you could even take your pilates outside.