Muscle Exercises Encyclopedia - Barnes & Noble

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Muscle Exercises Encyclopedia

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  • Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.

    Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

List of weight training exercises - Wikipedia