You will most likely have heard a number of times on the news about how working out 3 – 4 times a week for 30 minutes can dramatically improve your . Doing 3 – 4 a week may sound like not too much, but believe me there really aren’t enough hours in the day! This is where the mini exercise bike comes in handy and helps you to take advantages of its benefits.
It is common that after Christmas you see a massive increase in people signing up to gyms with good intentions of improving their fitness after over indulging over the Christmas period. However you always hear after a month or so they aren’t going to the gym as often as they had intended for a number of reasons, but they are still paying the membership. Instead of wasting your money you are better off investing in a bit kit such as these mini exercise bikes which tend to be relatively cheap to buy. With this improved consistency you will most likely get better results than joining the gym and trying to lose weight that way.
The contraption is very simple looking, however it can be used in few different ways and some have different features to give you a different workout. I will briefly go through the features you can find on these mini exercise bikes, the benefits of using them and quickly talk about two that I have personally been able to try and let you know what I think. Hopefully this will help you with selecting the exercise bike that is suitable for you.
I used to play a lot of rugby and I have had times where I have picked up an injury and been unable to walk let alone train. So it was important that I had a way to maintain my fitness while I recovered. A number of the mini exercise bikes have the option of using your hands instead of your feet to carry out the exercise. You simply plonk it on the table in front of you and go for it.
A reliable, entry-level mini exercise bike for light, cardiovascular exercise.