My Favorite Mindfulness Exercise

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Mindfulness Exercises For DBT Therapists

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  • For the people who are not sure what mindfulness means it is a spiritual path to enlightenment according to the teachings of Lord Buddha. It is a type of self-awareness where your mind will be trained to be in touch with the present moment and your own self. In today’s society everyone is going through countless experiences that life throws their way and as a result it can affect their mental health. Using mindfulness exercises will teach you to stay in the moment and to accept things for what they are and how they are.

    Many people find themselves focusing their attention on worrying about the upcoming and unknown future or else looking back into their past. When doing mindfulness exercises it will help to teach you that accepting “the now” is better than worrying about the future or dwelling on the past. Doing these types of exercises will help different health conditions like stress, depression, psychological and emotional concerns, anxiety, eating disorders, and sleeping problems. The two most important health concerns that seem to plague people in today’s society are stress and anxiety, which seem to go together.

  • In order for these mindfulness exercises to really work and help you deal with stress and anxiety you have to believe in the true meaning of mindfulness to accept it in your soul, body, and mind.

    These mindfulness exercises are designed to develop your ability to stay in the present moment and they are a great way to improve your ability to concentrate. If you practice these exercises, you’ll also find it easier to meditate, as you are strengthening all the right mental muscles in the process.

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  • “Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” - Garrett McNamara, World Record Holder for Largest Wave Ever Surfed

6 Mindfulness Exercises That Each Take Less Than 1 Minute

Note: We would like to express our appreciation to Kent Smith and Janine Hills for the development of these valuable resources. Should anyone wish to purchase a complete CD of these Mindfulness Exercises, please contact us with a return email address and we will pass your enquiry on to Kent.