Lupus and Exercise - The Hibbs Lupus Trust

Low-Impact Workouts to Make Lupus and Exercise a Breeze. Exercising can seem particularly difficult, or even near impossible, when you are struggling with lupus.

The Lupus Recovery Diet: A Natural Approach to Autoimmune Disease That Really Works

$21.95
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  • I’ve talked to so many people about lupus and exercise. I have yet to hear from one who took my advice and wasn’t glad they did! There’s nothing to lose, and a lot to gain!

    I’ve talked to so many people about lupus and exercise. I have yet to hear from one who took my advice and wasn’t glad they did! There’s nothing to lose, and a lot to gain!

  • It is recommended that lupus patients exercise at least twice a week. You don’t need to spend hours exercising. Just doing sit-ups during a commercial break might be enough. These are small changes that can make a big difference in your life and how you live with lupus.
    If you have a hard time getting motivated, try exercising in groups. This is a good way to socialize, get encouragement and support. People who take part in organized exercise programs often show better results.

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Systemic lupus erythematosus and exercise