To take the next step in your low back flexion exercise progression, you should perform the seated lumbar flexion exercise. This exercise is performed by sitting in a chair. Slowly bend forward and reach towards the floor.
The first exercise in a lumbar flexion exercise progression is the low back flexion exercise in a supine position. To perform the exercise, lie on your back with your knees bent. Slowly bring your knees up towards your chest, and grab them with your hands. Apply a little overpressure to bring your knees up further, and hold the position for a second or two. Then release your knees and return to the starting position.
The exercises below are a small subset of those a therapist may recommend. The spine specialist and therapist design each lumbar stabilization exercise program specifically for each patient based on the patient's condition.
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