Low Impact Exercises and their Benefits by FitSugar

Low Impact Exercises - HSS Playbook

Cardio Exercises for Beginners - Low Impact Workout For Weight Loss

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  • TAG : Low impact exercises that burn a lot of calories
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  • One of the simplest and best low impact exercises is walking. Just put one foot in front of the other to carry yourself around the block or along a hiking trail. Each step brings benefits for your waistline, your heart and your overall health. Walking is something most people already do, just do more. No special equipment or instruction is required.

    Whether you are recovering from an injury or just wanting to be gentle with your joints, low impact exercise is a way to keep moving safely. Here are some ideas to get you moving.

  • Low impact exercises can be every bit as effective as high impact exercises and may even be better for many people as they tend to be easier on the joints and generally safer. Just because you can’t or don’t want to run or jump doesn’t mean you can’t get fit and lean. When it comes to exercise, the best option is the one you can do comfortably, that offers the maximum amount of benefit for the least amount of risk and that you enjoy. No excuses!

    Biking is easy and fun, just grab your helmet and go for this low impact exercise that strengthens and tones your lower body. Biking is heart smart, too. Ride at a moderate pace for just 30 minutes three times a week to keep the muscle strong. Don’t have a bike? Don’t worry; you can get the same benefits in spin class or on a stationary bike at the gym. The elliptical machine is also a good option.

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
    Week 1 5 Minute Low Impact Workout 10 Minute Low Impact Aerobic Workout Beginner Weight Training OFF 10 Minute Low Impact Cardio Exercises
    +
    Standing Abs Workout
    20 Minute Low Impact Cardio OFF
    Week 2 Beginner Leg Workout Beginner Upper Body Workout 15 Minute Easy Workout
    +
    Easy Abs Workout
    OFF 30 Minute Low Impact Workout 30 Minutes of Walking, Biking, or Swimming OFF
    Week 3 15 Minute Low Impact Workout
    +
    Standing Abs Workout
    Beginner Weight Training 10 Minute Low Impact Aerobic Workout
    +
    10 Minute Low Impact Cardio Exercises
    OFF 20 Minute Low Impact Cardio 30 Minutes of Walking, Biking, or Swimming OFF
    Week 4 Beginner Leg Workout
    +
    Beginner Upper Body Workout
    15 Minute Easy Workout 15 Minute Low Impact Workout
    +
    Easy Abdominal Exercises
    OFF 30 Minutes of Walking, Biking, or Swimming
    +
    Easy Abs Workout
    30 Minute Low Impact Workout OFF
    Week 5 20 Minute Low Impact Cardio Beginner Weight Training
    +
    Easy Abdominal Exercises
    Continue to the 30 Day Challenge to Get in Shape

  • We give you the lowdown on low impact exercises that will help you torch fat, get fit, and lose weight. But just like running, jump rope and other high-impact exercises, you have to stick with it and focus on making it an effective workout.

Chair exercises - Low Impact Exercises - Sitting Exercises

While we all are aware of the immense benefits of exercising and about the necessity of losing weight, it often becomes more difficult to keep up with the routine than we imagine. Hence; if you are feeling that you are somehow unable to take the extreme physical pressure that one needs to go through while working out in gym, here are some low impact exercises, which despite being less strenuous than cardio workouts, are super effective when it comes to losing pounds. However; it is important that you maintain the routine even with these, if you actually want to see some noticeable results.