Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this free workout video.
Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
Leg strengthening exercises don't require a gym full of equipment. Perform basic leg strength exercises at home with the help of a certified personal trainer in this free video.
Hopefully these 3 leg strengthening exercises have motivated you to start working your legs out in different ways. Don’t just follow the crowd to the leg extension machine. This machine targets 1 muscle at a time. You will get better results doing bodyweight exercises that require balance, posture, and strength.
Strong legs mean power to get around and do your day-to-day work. That is why it is important to build strength in legs with the help of leg strengthening exercises.
Leg Strengthening Exercises for Seniors: For Support
I bet we all know someone (or have seen someone in the gym) who looks like they don’t work out their legs at all. Chicken leg disorder is common among those that do not perform leg strengthening exercises. This is an unfortunate sight to see, especially at the gym – a place where we go to build muscle everywhere, not just our upper halves.
Leg Strengthening Exercises - Best Exercises for Strengthening Legs
So on a quest to find the best leg strengthening exercises, I decided to head to my local 24 hour fitness to see what others were doing and what worked for them. I found quite a few guys that never trained their legs. It was an awkward time.
HOW TO: SIMPLE LEG STRENGTHENING EXERCISES AT HOME #AD
One of the easiest and helpful leg strengthening exercises for seniors is the knee extension. This exercise can be performed in any chair. Simply sit comfortably back in the seat so that your thighs are supported. Extend your right leg […]
One of my favorite leg strengthening exercises for seniors has to be the lunge. In this exercise, simply stand with feet at hip width at the side of your kitchen chair, lightly resting one hand on the backrest. Take a […]This is a very difficult single-leg knee strengthening exercise that will require strength and flexibility in the hip, as well as very good balance. It’s a strength drill: perform it in a controlled fashion without momentum (i.e. you should be able to stop at any point, just as you should be able to reverse the movement at any point).