: I see a lot of people online making fun of the leg extension machine and calling it the most useless leg exercise there is. They all say that if you’re trying to build muscle, you shouldn’t ever waste your time using it. I’ve also heard some people say it’s really bad for you knees. Is any of this true?
The leg extension exercise utilizes the leg extension machine. This is another exercise that attracts critical comment for being potentially unsafe. However, in the absence of existing knee , and providing extreme loads are avoided, can be helpful, especially in rehabilitation when require strengthening.
Squats, in any form, are the classic leg development exercises. Barbell squats utilize barbells held at the chest in front or on the traps behind the neck.
leg exercise shown are simple promotional attitude....women need to asses there hip first..pear shaped..bumpy....heavy...ballooning..or simply not proportionate...after seeing it the mirror...relevant exercises are potent........lets be very clear..as odd body activities may result in body damage