Military times - knee strengthening exercises

Post Operative Knee Exercises 1

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

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  • TAG : good guideline for knee exercising to protect knee lock
  • that support the knee with knee exercises is also important in preventing injury. Flexible muscles are not as easily injured as tight muscles. Tightness of muscles connected to the knee can also pull the knee out of alignment.

    that support the knee with knee exercises is most important in protecting your knees from injury - particularly overuse injuries - and chronic knee pain. Weak or fatigued muscles cannot adequately support the knee joint or absorb shock before it gets to the knee and the extra stress placed upon the knee can cause injury or irritation to the structures of the knee.

  • When muscles, tendons or ligaments are stressed slightly beyond their limits, microscopic tears occur. This is normal, and as these tears heal the muscles actually become bigger, firmer and stronger. These microscopic tears must be given adequate time to heal or chronic problems can develop. Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often.

    . Pain is your bodys way of protecting you from hurting yourself further. It is not unusual to experience mild stiffness and aching of the muscles that lasts up to a day after exercising. But hardly being able to move for a few days after exercising means you have overdone it. Its difficult to know when to quit when you doing knee exercises. Often, the pain doesn't set in until a day or two later. It happens. If it does, you will have a greater understanding of your bodys limitations.

  • Rest is important for inflamed muscles/tendons. Applying ice wrapped in a cloth can help reduce inflammation and pain and speed up healing (see Treatment for Overuse Injuries on Knee Injuires page). Knee pain should be completely gone before fully resuming your knee exercises program, however, lightly exercising the sore muscle may help decrease muscle soreness.

Knee Exercises-OrthoInfo - AAOS

These are the buttock muscles, vital for ensuring the forces go through the knee evenly. The glutes are often forgotten about in knee strengthening exercises. Virtually everyone who suffers from knee pain has weak glutes, so they are well worth doing.