Note: Knee exercises #6 and 7 are intro balance exercises.

Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe

Knee Replacement- KneePro Exerciser -Range of Motion Aide

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  • TAG : This knee exercise can be repeated several times per week.
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  • Note: If this exercise is uncomfortable, just squeeze the pillow and hold it 10 seconds. This is called an adductor set, as it works the inner thigh muscles. Once you can do this (and knee exercises #1 and 2) 20 times with a strong effort, try bridging again.

    Rest is important for inflamed muscles/tendons. Applying ice wrapped in a cloth can help reduce inflammation and pain and speed up healing (see Treatment for Overuse Injuries on Knee Injuires page). Knee pain should be completely gone before fully resuming your knee exercises program, however, lightly exercising the sore muscle may help decrease muscle soreness.

  • Note: If this exercise is uncomfortable, just squeeze the pillow and hold it 10 seconds. This is called an adductor set, as it works the inner thigh muscles. Once you can do this (and knee exercises #1 and 2) 20 times with a strong effort, try bridging again.

    It is still another object of the present invention to provide a passive knee exercise device which is simple to operate for the attending physician and patient.

  • or have a knee condition/injury and/or have a very limited range of motion, or are simply not sure which knee exercises are safe for you to do, see a physical therapist (physiotherapist). A doctor or physical therapist can assess your condition and give you a customized treatment / exercise plan.

The knee exercise below works on knee flexion or bending.

that support the knee with knee exercises is most important in protecting your knees from injury - particularly overuse injuries - and chronic knee pain. Weak or fatigued muscles cannot adequately support the knee joint or absorb shock before it gets to the knee and the extra stress placed upon the knee can cause injury or irritation to the structures of the knee.