You might benefit from doing Kegel exercises if you:

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  • TAG : Both women and men can benefit from Kegel exercises.
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  • Weak pelvic muscles often lead to urine leakage. Kegel exercises can strengthen the pelvic muscles often improving bladder control. Ask your doctor or nurse if you are squeezing the right muscles or visit . Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping. This can prevent pelvic muscle damage and urine leakage.

    The best part about the Kegel is that it doesn’t require any assistance from your hands or legs. You can do Kegel exercises for men anywhere, anytime — whether it’s in a car, watching TV, standing in line at the grocery store, or even while you’re at work.

  • Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:

    Kegel exercises can also improve sexual health for women who struggle consistently to reach orgasm. This exercise can help strengthen the vaginal muscles and the result is more intense contractions during orgasm. For men Kegel exercises help improve bladder control, which helps in treating premature ejaculation, and it can also help to treat erectile dysfunction by improving blood flow to the pelvic region.

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  • A Kegel exercise is the first step to any maintenance program for urinary incontinence.

    It can also be used as a preventative measure for both men and women.

    It has been known to improve sexual gratification and performance, reduce pain in the prostate and prevent organs from “falling” out of the pelvic floor, known medically as “prolapse”.


    Basically, there is a muscle group that includes the urinary and anal sphincters.  The sphincters allow a person to “hold” their urine and their bowel movements.  But, they are connected to this long muscular band that runs from the front to the rear of the pelvic area.  The band is referred to as the pubococcygeus, PC for short.

    If the PC becomes weak and sags, the sphincter muscles fall.  They cannot tighten and close the urinary tract.  A Kegel exercise strengthens the entire PC, which causes the sphincters to rise back up to their normal position.

    The exercises are particular beneficial for urinary incontinence that is caused by stress from laughing, coughing or other activity that puts pressure on the diaphragm.  When the diaphragm expands downward, it puts pressure on the pelvic organs, including the bladder.  If the PC muscle is weak, this causes leakage of urine.

    Doing Kegel exercises is also one of the 70 habits featured in my e-book which will guide you how to take positive steps to improve your wellness and overall health.

When you do your Kegel exercises, remember

Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery.