Weak pelvic muscles often lead to urine leakage. Kegel exercises can strengthen the pelvic muscles often improving bladder control. Ask your doctor or nurse if you are squeezing the right muscles or visit . Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping. This can prevent pelvic muscle damage and urine leakage.
The best part about the Kegel is that it doesn’t require any assistance from your hands or legs. You can do Kegel exercises for men anywhere, anytime — whether it’s in a car, watching TV, standing in line at the grocery store, or even while you’re at work.
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:
Kegel exercises can also improve sexual health for women who struggle consistently to reach orgasm. This exercise can help strengthen the vaginal muscles and the result is more intense contractions during orgasm. For men Kegel exercises help improve bladder control, which helps in treating premature ejaculation, and it can also help to treat erectile dysfunction by improving blood flow to the pelvic region.
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