By doing kegel exercises your pelvic floor muscles which include bladder, rectum and small intestine can be strengthened. Kegel exercises for women are needed basically during pregnancy, before or after child birth. These exercises are also recommended by the doctor if you have undergone some surgery, aging and due to chromic coughing also as these factors can weaken your pelvic floor muscles. And you can have problem while urinating.
Kegel exercises for women should be performed with a great care and technique as the women are often in pregnancy condition while performing kegel exercises:
There are different Kegel exercises for both men and women. In this article on site we focus on showing information about Kegel exercises for women, the benefits of Kegel exercises for women, top 13 Kegel exercises for women and some cautions.
The forth group? Women whose occupation required heavy or steady lifting. Women who work in fields such as delivery, manufacturing, package handling, or any field that requires consistent heavy or repetitive lifting should consider adding kegel exercises to their work regimen. Doctors suggest kegel exercises for women working in these professions as the strain placed upon the abdominal walls when lifting can lead to a prolapse if the pelvic floor is sufficiently underdeveloped.
• Kegel exercises for men
Kegel support and vaginal exercisers for pelvic strengthening and female incontinence.