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Japanese for Busy People I: The Workbook for the Revised 3rd Edition (Japanese for Busy People Series)

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  • The central concept behind all Japanese yoga exercises is dynamic meditation. This form of meditation incorporates many elements into a larger whole, from stressing proper posture and deep breathing, to focusing your meditation on understanding the workings of your own mind. On a mental or psychological level, dynamic meditation calls for you to practice extreme self-awareness, first observing the workings of your own mental processes, then concentrating on how to use this knowledge to improve your life. Autosuggestion is a large part of this process, as dynamic meditation uses visualization techniques to strengthen your imagination and clarity. On a physical level, this form of meditation emphasizes proper posture for a dynamic balance of mind and body, then uses calming methods to relax your muscles before beginning simple stretches and light flexibility exercises.

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  • Japanese radio exercise is one calisthenics workout routine that like morning stretching gives you the push you need to start your day off right while building on top of fitness that will take your far in weight loss.

    Japanese radio exercise is one calisthenics workout routine that like morning stretching gives you the push you need to start your day off right while building on top of fitness that will take your far in weight loss.

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In this diet Slism, we introduce Japanese radio exercise as a recommended addition to your calisthenics workout routine for improving flexibility, building a stronger metabolism, and relieving pain caused by not stretching enough or plain lack of exercise.