You’re busy. I get it. You get up early, wipe the sleep out of your eyes, hop in the shower, have a quick breakfast and are off to work by 8. There just isn’t extra time for all these Jade Egg exercises you find on YouTube. Why not pop your egg in as part of your morning routine and wear it to work. You can squeeze and release the muscles any time you think of it, or forget about it altogether. Jade Eggs can be used comfortably for hours on end. Your yoni will become strong and powerful just from the movement of the body during the day.
The jade eggs are different sizes, and used for different purposes. If you are using them for kegel exercise, start with the medium jade egg. As your kegel muscles improve, you can change to the smallest jade egg, because it takes more “skill” to use the smallest egg, and will improve the muscles that make sexual activity more pleasurable. Some women use the set of eggs for “vaginal kung fu”, weight lifting. The eggs can be tied together and you do your kegel exercise using a weigh lifting technique. This is an ancient Daoist qi exercise, to balance the body, mind and spirit. You can find more information about Daoist jade egg exercise on the internet and in books.
. The Jade Egg is inserted during the Breast massage, which can greatly enhance your practice. It enhances your internal awareness of your body in an elegant and easy way. This is explained in our which includes a Jade Egg, explanation of Jade Egg Exercises, and the Yin Way Breast Massage now available as a direct download.
When you purchase one of our Jade Eggs, you’ll receive detailed descriptions of my Yin Way Jade Egg Practices, instructions for the care and use of your Jade Egg, extra Jade Egg Exercises and the Yin Way Breast Exercise Introduction.