Inversion exercises include yoga poses like Shoulder Stand.

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Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table

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  • Before you jump in and start doing inversion table exercises, you should first know your limits and capabilities – exercises, as simple as they may be, are not for everyone. So listen up, young padawan:

    According to the , regular exercise is good because it generally prevents the development of certain health conditions including type 2 diabetes, stroke, and high blood pressure. In addition, it improves cognitive function as well as relieving anxiety and depression symptoms. Fortunately, an inversion table is highly versatile and effective exercise equipment. Here are five effective inversion table exercises and stretches:

  • When you do inversion table exercises (or just plain inversion) immediately, blood will definitely rush to your head. It might just feel uncomfortable at first but stay in that position for too long and you’ll likely get a ruptured retina, a nosebleed or even a ruptured artery in your head. So please be patient and invert gradually, NEVER immediately.

    I always stress that safety should be your number one priority when performing inversion table exercises. are great for exercising because they allow you to work with gravity, rather than against it; but you still need to use common sense. If you are not a regular exerciser, then your body probably isn’t accustomed to the stress you may be putting it through. Always start off small, and always start off with partial inversion exercises before moving upwards to full inversion exercises.

  • Invert in an angle you feel most comfortable. Place both hands on your chest and try to lift your upper body using your abdominal muscles. Do this 10 times in 3 repetitions. This is one of the best (but also one of the hardest) inversion table exercises you can do and if you feel a burning sensation in your stomach area, you’re doing it right. Here’s a video of Jason Cronan doing inversion exercises.

Inversion Table Exercises and Stretches - YouTube

You’ll be able to perform an array of inversion table exercises, such as inverted crunches, sit-ups and inverted squats. Some tables, such as the Ironman ATIS 1000, are specifically marketed as having “ab-building” functionality – which is helpful if you’re looking to tone your abdominal area. My inversion table reviews give you everything you need to know – including what I think the inversion therapy table is best for, and what the specific advantages and disadvantages of each table are.Pricing information updates every hour and may not be correct at the time of showing due to this. Affiliate links / Images from Amazon Product Advertising API