The Intrinsic Exerciser - Houghton Mifflin Harcourt

The Intrinsic Exerciser: Discovering the Joy of Exercise: Jay C

The Intrinsic Exerciser: Discovering the Joy of Exercise

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  • The core concept behind intrinsic exercise is to exercise for its own sake. Because if you don't get something out of every single run or spinning class you take, you won't keep doing it. You will need to achieve four specific mental states to develop a mind-set powerful enough to motivate you to exercise -- and like it -- under any life condition. They are: personal meaning orientation, mastery, inner synergy and flow.

    Personal meaning orientation helps you find exercise rewarding in and of itself. How? First, you use exercise to explore who you are. Intrinsic exercisers articulate why they are working out and what they hope to get from it. Only when exercise becomes personally meaningful will you be motivated to do it regularly.

  • Personal meaning orientation helps you find exercise rewarding in and of itself. How? First, you use exercise to explore who you are. Intrinsic exercisers articulate why they are working out and what they hope to get from it. Only when exercise becomes personally meaningful will you be motivated to do it regularly.

    The core concept behind intrinsic exercise is to exercise for its own sake. Because if you don't get something out of every single run or spinning class you take, you won't keep doing it. You will need to achieve four specific mental states to develop a mind-set powerful enough to motivate you to exercise -- and like it -- under any life condition. They are: personal meaning orientation, mastery, inner synergy and flow.

    Step 1: Activate the Intrinsic Exerciser with Vision

  • The Intrinsic Exerciser: An Overview

    The of intrinsic exercise is my own, but it is based on years of scientific research that I have synthesized to create a whole new way of thinking about fitness. A seminal paper on intrinsic motivation by Robert White, Ph.D., for example, was published in the Psychological Review back in 1959. Other parts of the theory are derived from the groundbreaking work of Mihaly Csikszentmihalyi, Ph.D., on the concept of flow. Numerous studies on motivation and physical activity have been published since then, but people remain unaware of their findings. So I have reworked and unified this research to create a more complete picture -- the theory of the intrinsic exerciser.

Intrinsic Foot Exercises - The Proactive Athlete

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