With the concept of life improvement in mind, Shaolin monk Wang Bo recommends a series of "internal exercises" for development of people's mind-body connection. Most of these internal exercises from Shaolin kung fu involve a foundation of slow-motion breathing.
is a term in , grouping those that practice , usually translated as internal martial arts, occupied with spiritual, mental or -related aspects, as opposed to an "" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by , dating to the period of 1915 to 1928. Neijing is developed by using , or "internal exercises," as opposed to "external exercises" (wàigōng ),
To begin, stand tall with the feet together and hands clasped behind the head. Lift the right knee and twist the upper body to the right. As the right knee rises, it eventually should touch (or at least come close to) the left elbow. Return to the starting position. Then lift the left leg while twisting the upper body to the left, touching the left knee to the right elbow. Complete 20 total repetitions, 10 per leg. These exercises work the quadriceps and abdominal muscles, as well as the hips. Furthermore, as the Quick Care Organization states, these hip internal rotation exercises can benefit the knees as well as the hips.
Hip internal rotation exercises are designed to strengthen the groin, or adductor muscles of the inner thigh. These muscles bring the legs together while the outer hip muscles, called abductors, pull the legs apart. Muscular strength and flexibility imbalances can occur between the outer hip muscles and the groin muscles. Exercises can promote internal hip rotation to correct these imbalances.