The Insanity exercises are almost all compound in nature. This means that they focus on two or more large muscle groups at one time. This ensures faster fat loss, as well as higher adrenaline levels.
As almost all of the Insanity exercises are compound in nature, you will first see the results in the form of tightening of the muscles all over your body. That’s the first week.
The Insanity Deluxe fitness program is a 60-day exercise regimen. Each workout lasts from 33 to 55 minutes. Ultimately, the additional Insanity Deluxe exercise routinesare designed to be performed in parallel withthe original Insanity exercise routines. The fitness program is designed to be performed at home, allowing you to exercise whenever it's convenient.
Great question there, since I talked about it a lot with some friends of mine, but never discussed it here though. As of recently I became a fitness coach, doing most of the Insanity workout exercises with my group, and the experience is great. One of the people in my group is a smoker. Not knowing what to tell him at first, I started doing some research as to get together some facts just in order to convince him to quit.
He never did though, and it’s been three months now since he had joined the group. At first he complained some, about being short of breath and everything, but after a while he said that it was not that big of a deal.