Yay! You're now following hula hoop exercise in your .

Hula Hoops for Exercise, Dance, Fitness, Kids, and Traveling

Weighted Hula Hoop - Heavy Fitness Hoop - 3lbs - Weight Loss Workout Equipment - Customizable, Easy to Use Exercise Hoop - Fun, Easy Way to Workout - Dance, Twist, Stretch, & Sweat

$49.99
  • Review
  • TAG : stamina fitness hula hoop exercises
ADD TO CART
  • Get into great shape while having fun with this Health Hula Hoop Exerciser featuring an exercise hoop with pressure and magnetic balls for an intensified workou

    Some hula hoop exercise classes offer various weighted hula hoops. The claim is that heavier hula hoops encourage your abdominals and obliques to work harder, therefore burning more calories than with a standard hula hoop. According to Betty Shurin, creator of the 40-minute Dance Hoop Workout, hula hooping with heavier hoops can burn up to 100 calories in 10 minutes. Shurin says that the added resistance makes the push-pull contractions in your midsection more challenging and helps reshape problem areas, namely the waist.

  • Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

    Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

  • American Council on Exercise, ACE, studied the benefits of hula hoop exercise. ACE determined that hooping burns an average of seven calories each minute. If you hoop for 30 minutes, you'll burn 210 calories. The heart rates of research participants elevated to 84 percent of their maximum heart rate, sufficient for burning fat as fuel. To lose abdominal fat, calories must be burned. Hooping contributes to overall weight loss, including the extra fat across your core.

Stamina Fitness Hula Hoop Exercises

Being fit takes a lot of hard work and often it gets tiring and boring. But there are some fun ways to keep fit and hulahooping is one of most fun exercises. While it takes some practice to be good hula-hooping, but once you are able to do it you can target a wide range of muscles in your body with the hula hoop. Through hula hooping you can tone and strengthen your arms, legs, buttocks, thighs, abdomen and realign your spine too. You can easily find several simple and fun hula hoop exercises over the internet for your arms, legs, core, abdomen and back. In order to help you realise how you should give hula hooping a try, here are some amazing health benefits of hula hooping exercises.