10 Hula Hoop Exercises to Get Beyoncé Abs - Cosmopolitan

Warm up before doing hula hoop exercise by stretching your arms, legs and back muscles

Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner)

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  • Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

    Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

  • Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

    Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

  • Being fit takes a lot of hard work and often it gets tiring and boring. But there are some fun ways to keep fit and hulahooping is one of most fun exercises. While it takes some practice to be good hula-hooping, but once you are able to do it you can target a wide range of muscles in your body with the hula hoop. Through hula hooping you can tone and strengthen your arms, legs, buttocks, thighs, abdomen and realign your spine too. You can easily find several simple and fun hula hoop exercises over the internet for your arms, legs, core, abdomen and back. In order to help you realise how you should give hula hooping a try, here are some amazing health benefits of hula hooping exercises.

Giant Sports Hula Hoop Exercise Workout Fun

A study by the American Council on Fitness, “Hooping: Effective Workout or Child’s Play?” by Jordan Holthusen, M.S., et al., found that exercising with a hula hoop resulted in burning calories similar to exercises done in more rigorous programs like boot camps. You can expect to burn about 200 calories in 30 minutes of hula hoop exercise. Thirty-minutes of hula hoop exercise burns as many calories as the same amount of time spent doing more strenuous exercises.