Fun Hula-Hoop Exercise Routine | Real Simple

Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

Sports Hoop® - Trim Hoop® 3B - 3.1lb (Dia.41") Large, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD

$32.00
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  • TAG : Hula-Hoop Exercises From Hoopnotica | POPSUGAR Fitness
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  • There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have just stumbled upon one of Hoopnotica’s many Hula Hoop Workouts that will surely make you sweat!

    Hi Ivy – I just watched your hoop exercise video, and it looks like such a fun workout! I have to ask – is there some sort of trick to hooping? You make it look so effortless, but for some reason I can’t get the hoop to stay up for longer than 1 second!

  • Hi Ivy – I just watched your hoop exercise video, and it looks like such a fun workout! I have to ask – is there some sort of trick to hooping? You make it look so effortless, but for some reason I can’t get the hoop to stay up for longer than 1 second!

    Hula hoop exercise is great isn’t it? Where else do you slim your waist just exercising 10 minutes a day training the inner muscle around your waist into shape.

    Buyer Product Details
    el**** Massaging Slimming Hula Hoop Waist Exercise Fitness Magnet AB Workout 1 pcs
    26/11/2016

  • Hula hoops aren't just for kids! Hooping—a fitness-focused hula hooping exercise—is a fun and low-impact way to burn calories and accumulate health-related activity. According to a performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping with a weighted hula hoop burns as many as seven calories per minute or as many as 420 calories per hour. Plus, hula hooping enhances coordination and improves core strength. Add hooping to your regular workout routine to mix things up, or simply grab a hoop and challenge your kids to a hoop-off. They'll enjoy the experience, and you'll feel good about adding a little extra activity to your day.

Hula Hoops for Exercise, Dance, Fitness, Kids, and Traveling

Warm up before doing hula hoop exercise by stretching your arms, legs and back muscles. Put one foot forward with a hula hoop around your waist and pressed against your lower back. To begin, swing the hula hoop around your waist. Keep the hula hoop rotating around your body by shifting your weight back and forth between your feet in a rocking motion. Gently rock your hips back and forth or in a circular motion as you become more adept at keeping the hoop rotating. Exercise using a hula hoop for five to 10 minutes in the beginning. Increase exercise time by five minutes every day until you can hula hoop for 30 full minutes. Select a hoop that reaches to your waist when you hold it on the ground against your side. Start with a large, weighted hoop because it is easier to keep these hoops going than the small, lightweight hoops.