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Heart Butt Exercises week 3 -How to get a better booty!

American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

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  • TAG : Exercise and Heart Disease - WebMD
  • Our life span primarily depends on the functioning of the heart. Routine heart exercise and proper diet are major requisites to maintain a healthy heart.

    As mentioned in other articles in your online newsletter, February is American Heart Month so it's a great time to think about heart healthy exercise. But what really matters is that you maintain it throughout the year.

  • You are at a greater risk of a heart attack if you do not exercise. Lack of physical activities and heart exercise can be a life-threatening factor which might culminate in the worst heart diseases, both in men and women.

    Exercise for Your Heart
    Your heart healthy exercise plan should include both aerobic exercise and anaerobic exercise. Aerobic (or cardio) exercises, such as walking, swimming, and biking, strengthen your heart and lungs by improving your body's ability to use oxygen. The stronger your heart, the more efficient it is at pumping blood to the rest of your body. Over time, regular aerobic exercise can also help lower your blood pressure and improve your breathing.

  • Regular exercise, especially the specific healthy heart exercise, helps your heart to become stronger, so that it can pump more blood into your body with minimum effort. Indeed, if you exercise regularly, you are less likely to develop heart diseases, as compared to those who don’t exercise. Exercise can also help reduce symptoms of high cholesterol and high blood pressure, which may otherwise, be disastrous for the heart.

5 Best exercises to improve heart health - SheKnows

1. Strengthen heart and cardiovascular system lowering the possibility of heart diseases as well as heart attacks. Along with other exercises, the heart attack exercise should also included.