Proper is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of while providing ample , in order to aid the body with the recovery process following strenuous exercise.
Many colleges have started requiring a health/fitness class for all students admitted to the college. This initiative I have no doubt is in the wake of a million anti-obesity campaigns and concerns about the health of our youth. In theory this sounds like a wonderful idea: Promote balanced nutrition, healthy exercise and overall health. What I have learned from my clients is that this is FAR from what happens in these courses.
Healthy eating tip If you're combining eating healthy and exercise to lose weight, look at ways of making your favorite recipes healthier, so that you can still enjoy the foods you like best.
As mentioned in other articles in your online newsletter, February is American Heart Month so it's a great time to think about heart healthy exercise. But what really matters is that you maintain it throughout the year.