Healthy Living: Be kind to your heart and exerciseNorthamptonshire TelegraphSonia Mathieson from Slimming World in Corby writes about the effects of lack of exercise. The results of an Australian study were released recently. The researchers found that lack of exercise is a bigger risk for heart health in women aged 30 or …
I'm trying to get my life on track by eating healthy and exercising, however after a weeks trial i'm finding the exercise bit hard as have horrible asthma! What is a good form of exercise that will help me tone up and burn fat (fast :P) without giving me an asthma attack!?
Should i eat salad with chicken everyday to lose weight or can i eat whatever i want but in small portions.
I have lost 25lbs buy eating healthy and exercising for 1hr 5days a week. But recently i gained 2lbs. I know not a big deal but i want to be 110 not 117lbs.
Also should i ride my stationary bike everyday or should i switch days by doing different exercises.
I am 17 years old
Heart health is strongly influenced by a person’s lifestyle, a sedentary way of living being one of the major causes of heart disease. If you care about strengthening your cardiovascular system, exercises for heart health are ideal, not to mention the overall benefits of exercising. Hearth health and exercise are interconnected, yet physical activities can improve hearth health only if they’re done regularly and in the proper way.