Healing through Exercise – @healthhabits

Healing through Exercise

Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life

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  • HEALING THROUGH EXERCISE would be a great addition to the library of anyone who is interested in curing a medical condition and/or in maintaining health and longevity. Beyond this, I think it would also be a good addition to the athletic departments of K-12 schools everywhere. After all, exercise and good health are learned, and should become habitual.

    New scientifically proven research, as presented in HEALING THROUGH EXERCISE by Jorg Blech (the US-based science correspondent for Der Spiegel, Europe's largest weekly news magazine), shows that not only is exercise good for you, it actually cures many medical conditions, among them: heart disease, type 2 diabetes, cancer, osteoporosis, obesity, psychiatric disorders, learning disabilities, cognitive impairment, ADHD, chronic fatigue, and much more.

  • 'Healing Through Exercise is very matter-of-fact and full of statistics and research findings though it never becomes intolerably scientific and remains engaging throughout.' --

    At her renowned aquatic therapy center, Club K Aquatic Center (Club K), individuals living with debilitating diseases like multiple sclerosis, ALS, and muscular dystrophy and people dealing with repercussions from strokes, car accidents, back surgeries, joint replacements, chemotherapy etc. are healing through exercise. They are regaining strength, enhancing their flexibility, and reducing pain thanks to Kay.

    Healing Through Exercise: Scientifically Proven Ways to Prevent and Overcome ...
    Jorg Blech
    Limited preview - 2009

  • Healing Through Exercise: Scientifically Proven Ways to Prevent and Overcome ...
    Jörg Blech
    Snippet view - 2009

    The healing arts use the life force for internal healing. In contrast, martialartists cultivate their energy internally, but use the life force externallyfor self-defense and physical power. Both practices cultivate healing energythrough exercise, diet, and visualizations. A well-developed martial artistmaster knows how to use the life force for self-defense, and also knows how touse this vital energy to heal an opponent.

Breast cancer survivors heal through exercise

The Body-Mind-Soul Solution will change all that, and do it simply, with results that are often quick and dramatic. To the goal of improved physical health through exercise, it adds that of improved mental health, which is accomplished by integrating into daily workouts the psychotherapeutic technique of self-questioning.