Series Description: Small hand weights can be coupled with various exercises in order to add extra resistance to the muscle groups that are being worked. Learn about hand weight exercises in this free video series on physical fitness.
Free hand weight exercises are great! You can use both arms/hands at a time, or opt to just hold one weight and focus on one arm at a time. There are so very many exercises you can so with free weights, we'll run down some of the common ones along with proper technique to get you started.