You'll find on this page links to every total gym exercise you can find in this website. There are over 75 such total gym exercises and the exercise database is organized by the main muscle group each individual one targets.
You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page.
Alternative: Incline pull-ups are the solution. Grab a bar at waist height with a both hands. With your body straight and firm, pull your chest to the bar. Repeat as many times as you can. On one hand, this gym exercise becomes more difficult when you lower the bar, on the other hand it is easier when raising it.
Going to gym does not ensure you a great workout. Certain exercises make you sweat for nothing, so you should exclude them from your program. Below you can find out some useful tips about which gym exercise to avoid and which to put into practice :
Total Fitness has the following sections:Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation videoGym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at homeGuided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s helpChallenges
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.Workout Builder
Create your own workouts!Nutrition
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.Utilities
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving itWe hope you like it!!