Glider exercise machines, also known as elliptical trainers, are great for exercise because they don't put any pressure on the knees. Discover...
Glider exercise machines do just what their name suggests -- they glide from one position to another. Two types of gliders are common among exercise machines; one is an ab glider that works the abdominal and oblique muscles, the other is a machine that works the muscles of the legs. Both machines are quite simple to use. Before you use either machine, warm up for five to 10 minutes by doing some cardio exercise at a light to moderate pace.
When it comes to exercise, it needs to be effective, and it needs to be fun. Glider exercise machines happen to satisfy both of those requests. If that's not good enough, they are also safe on the joints and are rather inexpensive. These machines are quite popular and grace the floors of many bedrooms, basements and living rooms nationwide. With their lightweight design and smooth action, you can get a great workout without ever leaving the comfort of your house.
Glider exercise machines can be one of two types. An air glider keeps your legs mostly straight as you move them back and forth. An elliptical machine bends and straightens your legs as you glide through the workout. Both gliders offer efficient cardiovascular workouts that burn calories, improve your heart-health and aid in weight loss. Your muscles are also stimulated as you exercise against the machine's resistance.