"The makers and promoters of the Gazelle exercise machine claim the equipment helps you lose weight, improve cardio function and tone muscle. The basic components of the machine are two foot pedals that glide and two handlebars that move in opposition to the pedals. Because of the amount of resistance it offers, some question whether the machine can help you create effective workouts. If you are not a competitive bodybuilder looking to build maximum muscle mass, the Gazelle will help you create aerobic workouts and provide a variety of muscular benefits.
When it comes to buying a Gazelle exercise machine, you may either shop online or buy from a good physical store in your city. Those of you who are too busy with your work life, will prefer to shop online. Although online shopping will help you get better deals and also get the product shipped at your doorstep, you will not be able to check the quality on the internet. This is where the physical stores score above online shopping websites. In order to get visible results on your Gazelle Edge, you need time. No exercise machine can give you visible results overnight. If you think that working for longer hours the very first day will help you look slip and fit, then you are highly mistaken. This will not just make you fall ill, it may also result in other health issues. This is why always hold your horses when you use the Gazelle Edge. Use it properly and sincerely for over a month and you will notice the wonderful results you had craved for all these days.
As discussed above, the Gazelle exercise machine is mainly used as a home cardio exercise machine. It is an excellent equipment to workout both the upper and lower parts of your body. This will not just decrease your body weight, it will also improve your overall muscle tone. There are several ways you can exercise on the Gazelle machine. However, all of them are more or less varieties of the basic glide workout.
Many of you must be too busy with your office jobs to find enough time every day to work out on the Gazelle Edge Glider. However, there is nothing to worry about. If you are a first timer, then a 20 minutes session done 3 times a week should give you visible results. You will notice that you feel lighter, your energy level will improve, and your overall body muscle will get toned. With time, you should spend more time on the machine to get better results. The Gazelle exercise machine has a very low impact on your body. This means that longer durations of workouts will hardly put you at risk. In other words, even if you extend the sessions to 30 minutes and exercise 4 or 5 days a week, it will not harm your health and will give you better results.
The Gazelle exercise machine is one of the most loved/hated pieces of fitness equipment available based, in large part, on whether the reviewer likes the Gazelle’s promoter, Tony Little. Most Gazelle reviews on the Internet have an agenda, with little or no exercise physiology used to create the reviews.
The bottom line on the Gazelle is that the machine can help you burn calories, work muscle, improve muscular endurance and train your anaerobic energy system, depending on two things – which type of Gazelle you have, and if you use it correctly.