Now, don't go canceling your trainer just yet: Eighteen holes of mini golf or tug-of-war with your pooch doesn't necessarily match the muscle-building, fat-blasting potential of a 20-minute strength workout. But there may be ways to turn these fun exercises into a genuine sweat session.
Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine. If your kids are young, they might like hopscotch or hide-and-seek. Kick a soccer ball around or shoot hoops with older children.
I hope this list of fun exercise activities for kids gets them off the couch. Exercise has a wide variety of health benefits. Plus, it will even help them do better in school too.
Try these 8 fun exercise activities for kids to get your kids off the couch and moving. Plus, these exercise activities can be enjoyed by the entire family.