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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

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  • Grab a notebook or binder and create your own food and exercise journal. It requires no computer or printer ink. At minimum, record type and amount of food and beverages consumed. Add as many columns as you like for additional information, such as time of day, mood, place or stress level. Record your activity performed throughout the day as well. Use a small pocket-sized notebook to take it with you and record food and beverages right away.

    Grab a notebook or binder and create your own food and exercise journal. It requires no computer or printer ink. At minimum, record type and amount of food and beverages consumed. Add as many columns as you like for additional information, such as time of day, mood, place or stress level. Record your activity performed throughout the day as well. Use a small pocket-sized notebook to take it with you and record food and beverages right away.

  • Those who are trying to lose weight often get the greatest benefit from a food and exercise journal. A 2008 study published in the "American Journal of Preventative Medicine" found that those who kept a record such as a food journal while dieting lost twice as much weight as those who did not. The study, which followed 1,700 overweight or obese adults, revealed that the dieters who kept an exercise and food journal lost an average of 18 pounds in six months. Dieters who did not keep a diary lost an average of nine pounds.

    This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up

WebMD Printable Food & Fitness Journal